Post by Admin on Mar 25, 2014 16:41:25 GMT
Grasonville - Grasonville Senior Center welcomes new participants to its Nutrition for Life class.
With the guidance of a “coach”, participants will work towards weight loss goals and improve their overall health and nutrition habits. The class incorporates lecture, hand outs, group support, taste testing and confidential weigh-ins. Various topics discussed in the 8 week class include protein, calories, digestion, carbohydrates, hydration, fats, exercise, and heart health. Class meets each Friday 9AM April 4 – June 6, 2014. Registration fee is just $10 which will provide prizes to the top achievers at the end of the program. Grasonville Senior Center is located at 4802 Main Street, Grasonville or call the center at (410) 827-6010.
With the guidance of a “coach”, participants will work towards weight loss goals and improve their overall health and nutrition habits. The class incorporates lecture, hand outs, group support, taste testing and confidential weigh-ins. Various topics discussed in the 8 week class include protein, calories, digestion, carbohydrates, hydration, fats, exercise, and heart health. Class meets each Friday 9AM April 4 – June 6, 2014. Registration fee is just $10 which will provide prizes to the top achievers at the end of the program. Grasonville Senior Center is located at 4802 Main Street, Grasonville or call the center at (410) 827-6010.