Post by division1fitness on May 28, 2014 16:43:28 GMT
Division One Fitness Yoga now at Camp Wright on rte 8 6:30 to 7:30 pm every Monday and Wednesday.
Our instructor Carley will lead you in Vinyasa flow classes that link breath to movement. These dynamic sequences increase strength and flexibility while developing a moving meditation, where students focus on breath and monitoring the alignment of every movement. Every level of class incorporates a range of Asanas, such as standing poses and inversions. Through out the class Carley will maintain a warm encouraging environment by offering advice and specific adjustments to help personalize the flow to each student.
check out our low prices at Divisiononefitness.com
Our instructor Carley will lead you in Vinyasa flow classes that link breath to movement. These dynamic sequences increase strength and flexibility while developing a moving meditation, where students focus on breath and monitoring the alignment of every movement. Every level of class incorporates a range of Asanas, such as standing poses and inversions. Through out the class Carley will maintain a warm encouraging environment by offering advice and specific adjustments to help personalize the flow to each student.
check out our low prices at Divisiononefitness.com