Post by Admin on Dec 16, 2015 19:53:18 GMT
Fitness Rx Health Presentation for Seniors
Did you make a New Year’s Resolution to eat better and exercise more? Grasonville Senior Center will host a free Health Presentation designed to help. Mark Cuviello, owner of Fitness RX and Lead Personal Trainer Gina Adams, will present great information about Nutrition and Exercise for Senior Adults.
The presentation will be held Fri. Jan. 15, at 10:00am. Interested participants may call Ann Martin (410) 827-6010 for more information. Grasonville Senior Center is located at 4802 Main Street, Grasonville.
Topics of discussion include: Nutrition for Seniors – eating to feel better, gain strength, and improve mental and physical wellbeing and Exercise for Seniors – exercising to improve balance, flexibility, joint strength, bone strength, and enhancing daily activities. There will also be a discussion about the benefits of a therapeutic pool including overall body strength and support and joint activation with no stress.
Did you make a New Year’s Resolution to eat better and exercise more? Grasonville Senior Center will host a free Health Presentation designed to help. Mark Cuviello, owner of Fitness RX and Lead Personal Trainer Gina Adams, will present great information about Nutrition and Exercise for Senior Adults.
The presentation will be held Fri. Jan. 15, at 10:00am. Interested participants may call Ann Martin (410) 827-6010 for more information. Grasonville Senior Center is located at 4802 Main Street, Grasonville.
Topics of discussion include: Nutrition for Seniors – eating to feel better, gain strength, and improve mental and physical wellbeing and Exercise for Seniors – exercising to improve balance, flexibility, joint strength, bone strength, and enhancing daily activities. There will also be a discussion about the benefits of a therapeutic pool including overall body strength and support and joint activation with no stress.